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The term "wellness" is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.
Wellness can also be described as "the conscious pursuit of living life to its fullest potential."* Training by Troy, Inc. strives to fulfill the need for enhanced wellness in individuals and/or groups through personalized consulting, programming and mentoring. *Definition Source: Wikipedia |
Wellness has been defined as "an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable. It requires that the individual maintain a continuum of balance and purposeful direction within the environment where he is functioning. Wellness is a direction in progress toward an ever-higher potential of functioning."|
“Thank you so much. Back when we started working together I used to get nervous thinking about our training sessions. I felt out of my comfort zone. Now it is really fun and I look forward to it more and more.” - Beth H. personal training client |
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